Any discussion about the state of Olympic sport in India quickly turns into a litany of woes.
From cricket bashing, to corruption, to lamenting our attitude—khel [play] vs. study, to prepare for the future, it’s a never-ending spiral.
The big change we hanker for won’t happen until there is change at the grassroots level—until you and I make sport a part of our daily lives. Together we can make a difference in sports, and become healthier and fitter, while having fun.
Over the past year, I’ve tried to discover ways of "living" this change and sharing what works with family, friends, colleagues, and the wider network of people I converse with.
Here are some of the tricks I’ve discovered:
Spend an Hour Outdoors Everyday
Being outdoors is a rich multi-sensory experience and can vastly improve your relationship with your kids and neighbours, but most of all with yourself.
So, walk, run, or cycle. All while you...
Read Complete Article at Bleacher Report - Sports & Society
Article is property of BleacherReport.com