LESAProject

Sports champions know, the downpayment for titles earned is paid for months before the competition with hours upon hours of preparation. Sure, everyone does drills and weight training, but the teams that stand out go the extra mile to prepare for the best competition. For Ursuline Academy in Cincinnati, preparation for its latest championship in volleyball, fourth overall, started two years ago, when the school brought in the Sportsmetrics program to prepare its athletes. What is Sportsmetrics? It is a training program that helps athletes, especially female athletes learn how to jump, land and balance to help prevent the devastating knee injuries ...